Improvers Run Group

If you want to have fun, make friends and run faster, this is the group for you.  We are a mixed group with abilities ranging from 45 minute to over an hour 10k pace.  Training is focused around the 10k distance but group members race over distances from 5k to ultras and on road, cross country and fell.  We rotate round a number of different sessions including hill work and intervals and steady conversational runs, and sessions are organised so that they suit a range of standards.

You will benefit most from our training if you already run a few times a week, whatever the speed.  This is not a complete beginners run-walk group.  Sessions are usually led by a UKA qualified Leader in Running Fitness.  As volunteers, the coach or leader will usually join in with the session