Senior Endurance

The senior distance running group is suitable for all distances from 5k to marathon but geared towards training for key club distance running events such as the Borders Road Race League, cross country leagues/championships plus road relays.  The group is mixed (mainly men but ladies are very welcome) as are any potential new members who have a genuine ambition to improve their times and to compete for the club.

Sessions include hill reps, fartlek, tempo runs, track sessions or just a steady conversational pace run.