TRAINING
Your Run. Your Jump. Your Throw.
Wirral AC offers a wide range of age appropriate training sessions covering all athletic disciplines. If you would like to arrange a trial for any sessions, please CONTACT US for additional details.
Foundation Program
From 7.5 yrs-old
For young athletes new to athletics, this program is the perfect introduction to all different athletics disciplines of Run, Jump, Throw.
Once they reach 11 years-old, our foundation athletes can then progress to our various development groups (Sprints, Hurdles, Jumps, Throws, Endurance).
The club also offers Sportshall sessions over the winter (Oct to March) to any athletes aged 7.5 to 15 yrs-old. Those sessions provide a competition entry point for running, jumping and throwing, and are a springboard into the more traditional forms of track & field. It is a fantastic opportunity for any children to get involved in athletics in a super fun and inclusive way!!
Main Training Sessions: Monday & Wednesday
Development Groups
From 11 yrs-old
Wirral AC has a proven track record of developing athletes to compete successfully at all levels across one or multiple disciplines (combined events)
Our experienced coaching team is dedicated to helping athletes become well-rounded competitors, supporting their development both on and off the track.
We encourage athletes to explore and enjoy a wide range of events, helping them discover their strengths, build new skills, and develop greater athletic versatility.
Whether you are new to athletics or looking to take your performance to the next level, we focus on building confidence, resilience, and a lifelong passion for the sport.
Seniors
From 18 yrs-old
Led by Coach Mike Wilkinson, Wirral AC’s thriving Senior Squad welcomes runners of all abilities. Our track sessions focus on improving speed, pacing, and performance across all distances -from 5K to marathon- in a friendly, supportive and inclusive environment.
Main Training Sessions: Wednesday
